Mental health support is available during holiday season

Published on December 19, 2022

Mental health is important year-round, but many people need extra support during the holidays. This time of the year is an opportunity to celebrate and to acknowledge that not everyone feels festive. We can demonstrate the spirit of the season with kindness, generosity, and love by checking in with ourselves and others.

How can you take action for mental health? 

• Make time for self-care
• Check in on friends and family
• Educate yourself on mental health and support options
• Get support when needed

Learn more at the San Mateo County Health Mental Health webpage.